“When I first started working out with Joe, he did a full body composition analysis, and about once a month, we measured the results. Within six months, I lost 14 lbs of body fat and gained 6 lbs of lean muscle. The result…an 8” smaller waist, and a much stronger ME!

I’ve always had difficult sticking with an exercise regime, but Joe keeps me accountable by checking in with me, and he makes the workouts fun and interesting. The small group camaraderie is an added bonus!

I’m in it to stay strong!”


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