Morning Joe

Morning Joe

Roxie was channeling her inner Joe with matching shoes and shirt as she lead the “Morning Joe” workout while I was at a handball competition. Looking strong, ladies!
Love me some deltoids!

Love me some deltoids!

“Morning Joe” …Joe missed the memo for pink and purple Friday…none the less, a killer end of week workout! These ladies were on task this morning­čĹî­čÄ»­čĺ¬ Love me some deltoids! –Posted to Facebook by...
Consistency + Hard Work = Results

Consistency + Hard Work = Results

It’s a new year, and I challenge you to stay determined.┬á I strive for my client’s to train with me at a┬áminimum┬áof 12 times throughout any month. ┬áIs that too much too ask? Consistency plus hard work equals Results. ┬á
Let’s Get Going 2017

Let’s Get Going 2017

It’s January 1st and tomorrow marks the day when many commit┬áto exercise on a┬áregular┬ábasis and get right with their nutrition. Understanding, it’s a tough time of year for everyone, I wanted to┬ácongratulate┬áthose who’ve stayed disciplined and...