Morning Joe

Morning Joe

Roxie was channeling her inner Joe with matching shoes and shirt as she lead the “Morning Joe” workout while I was at a handball competition. Looking strong, ladies!
Love me some deltoids!

Love me some deltoids!

“Morning Joe” …Joe missed the memo for pink and purple Friday…none the less, a killer end of week workout! These ladies were on task this morning­čĹî­čÄ»­čĺ¬ Love me some deltoids! –Posted to Facebook by Natalie
Consistency + Hard Work = Results

Consistency + Hard Work = Results

It’s a new year, and I challenge you to stay determined.┬á I strive for my client’s to train with me at a┬áminimum┬áof 12 times throughout any month. ┬áIs that too much too ask? Consistency plus hard work equals Results.  
Let’s Get Going 2017

Let’s Get Going 2017

It’s January 1st and tomorrow marks the day when many commit┬áto exercise on a┬áregular┬ábasis and get right with their nutrition. Understanding, it’s a tough time of year for everyone, I wanted to┬ácongratulate┬áthose who’ve stayed disciplined and...