Janet

Janet

  Joe has been my coach/trainer for just a little over a year now. The first thing I noticed since training with Joe, was how different I felt after a workout. In all the years I have been going to a gym, I have never felt the way I do as when I train with Joe. He...
LYNN

LYNN

“When I first started working out with Joe, he did a full body composition analysis, and about once a month, we measured the results. Within six months, I lost 14 lbs of body fat and gained 6 lbs of lean muscle. The result…an 8” smaller waist, and a much...
MARY

MARY

I have been working out with Joe for the past four months. To start, I chose to do individual personal training with him, and now I have moved onto his group class. I have enjoyed seeing the results that I have been getting through the hard work and training with Joe....
Morning Joe

Morning Joe

Roxie was channeling her inner Joe with matching shoes and shirt as she lead the “Morning Joe” workout while I was at a handball competition. Looking strong, ladies!
Love me some deltoids!

Love me some deltoids!

“Morning Joe” …Joe missed the memo for pink and purple Friday…none the less, a killer end of week workout! These ladies were on task this morning👌🎯💪 Love me some deltoids! –Posted to Facebook by...
Consistency + Hard Work = Results

Consistency + Hard Work = Results

It’s a new year, and I challenge you to stay determined.  I strive for my client’s to train with me at a minimum of 12 times throughout any month.  Is that too much too ask? Consistency plus hard work equals Results.  
Let’s Get Going 2017

Let’s Get Going 2017

It’s January 1st and tomorrow marks the day when many commit to exercise on a regular basis and get right with their nutrition. Understanding, it’s a tough time of year for everyone, I wanted to congratulate those who’ve stayed disciplined and...