by Joe Shanley | Jan 18, 2017 | Fitness & Workout
It’s a new year, and I challenge you to stay determined. I strive for my client’s to train with me at a minimum of 12 times throughout any month. Is that too much too ask? Consistency plus hard work equals Results.
by Joe Shanley | Jan 18, 2017 | Fitness & Workout
It’s January 1st and tomorrow marks the day when many commit to exercise on a regular basis and get right with their nutrition. Understanding, it’s a tough time of year for everyone, I wanted to congratulate those who’ve stayed disciplined and...
