Consistency + Hard Work = Results

Consistency + Hard Work = Results

It’s a new year, and I challenge you to stay determined.  I strive for my client’s to train with me at a minimum of 12 times throughout any month.  Is that too much too ask? Consistency plus hard work equals Results.  
Let’s Get Going 2017

Let’s Get Going 2017

It’s January 1st and tomorrow marks the day when many commit to exercise on a regular basis and get right with their nutrition. Understanding, it’s a tough time of year for everyone, I wanted to congratulate those who’ve stayed disciplined and...